private coach session
Personal consultation for you is provided after filling out the questionnaire on the links below. Just choose your best variant!
Depending on the format we choose, our online meeting lasts from 15 to 90 minutes, during which I deeply dive into the unique situation of the person, ask many specific questions and form an individual nutritional approach to lifestyle and health, considering also other points such as sleep, physical activity, stress levels, symptoms, etc. taking into account exactly your goals, wishes and lifestyle. Normally I provide consulting in the form of an audio call in messenger like WhatsApp, Telegram or Skype. Zoom calling is also possible like an option.
An express consultation of 15 minutes takes place after the initial consultation on an urgent need.
Secondary consultations are provided as needed, 3-6 weeks after the initial consultation. It depends on your needs.
Also the format of individual accompaniment with the help of a specialist in drawing up a menu for at least 2 weeks according to my recommendations after the initial consultation is possible:
– Development of an individual menu, taking into account wishes and dietary restrictions for 2 weeks
– tips for choosing products in your local region
– smart tips on how to read labels
– Correction of menus and recommended foods as necessary
– answers to questions about food choices in stores and restaurants
I consult clients on following questions:
- Creating an individual diet according to your goals
- Root Cause Protocol RCP from fatigue for high energy state
- Integrative approach to your health status to uncover full health potential
- Questions about ketogenic, low-carb high-fat LCHF, paleo, carnivore, GAPS nutrition, veganism and vegetarianism
- Selection of food and formation of the menu according to the goals and diet
- Intermittent fasting, regular water fasting and dry fasting
- Rehabilitation of vegans and vegetarians after a long period of following a plant-based diet
- Eating disorders: anorexia, bulimia, overeating, vomiting etc.
- Intuitive eating
- Autism spectrum disorder and developmental delay in children and adults (GAPS protocol)
- Irritable bowel syndrome, bacterial overgrowth syndrome, flatulence, diarrhea and constipation, "leaky gut" and other GI problems
- Food allergies, histamine intolerance, gluten, casein, lactose and other intolerances and sensitivities to different foods
- correction of hormonal issues in women and men
- Antistress relax therapies
- Improving the quality and hygiene of sleep
- Light hygiene diet
- Biohacking
- Smart fitness without overtraining
- etc.
individual coaching
our 1st meeting- 60 min
secondary coaching
after 1st meeting- 45 min
express coaching
after 1st meeting- 15 min
intensive biohacking lifestyle coaching
- 90 min
coaching+diet menu support
- 2 weeks
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I HELP PEOPLE WHO
- Wants to get rid of excess body weight
- Dreams to feel healthy in a cool healthy body
- Is tired from food addiction and being hungry all the time
- Wants to be more beautiful, cheerful and active
- Confused about diets and nutritional misinformation
- Want to have adequate relations with food and body
- Wants to find your unique way to the health
- Wants to understand keto, paleo, carnivore and other types of low-carbohydrate diets and find exactly your unique diet option
- Wants to try intermittent fasting and choose the right option for your health status and goals
- Dreams of getting slimmer, fitter, healthier and learning how to burn fat
